A Few Reasons Why You Are Waking Up Tired Thyroid Disease – A possible reason why you could be waking up tired in the mornings could be because you are suffering from fatigue. … Anemia – Having insufficient levels of iron in your blood could cause you to feel tired no matter how long you sleep at night.
Whats a good energy booster in the morning?
Eat your breakfast. People who eat breakfast every morning report less fatigue and stress than people who skip it. High-fiber foods, like hot oatmeal, stick with you longer than a sweet roll or pastry. As the day wears on, they’ll prevent you from getting hungry (hunger can lead to low energy).