When Should You Fit Into a Workout?

But let’s be honest, exercise is often the first thing to go when your schedule gets too packed. So instead of trying to fit an hour long workout into your already busy schedule, try to aim for as little as 30 minutes a day of moderate or 15 minutes of intensefat burningexercise a day.

How do I fit into work at the gym?

Work out for 30 minutes before office hours. Eat a fruit for energy and hit the gym for an intense power packed workout. Divide your week between strength training and cardio. To maintain the energy levels post office hours, stay hydrated and practice deep breathing during the day.