Can I Get in Shape in a Month?

That means you have one month to get in shape before the unofficial start of summer. It may not seem like much time, but don’t hang up your running shoes just yet. “Shaping up in 30 days requires discipline, but it is possible,” Dempsey Marks, a fitness expert and creator of the PreGame Fit program, told Healthline.

Can I get in shape in 2 months?

But don’t panic, you can still get in shape in just 60 days. Consider this your two-month warning. … Even if you’re well-upholstered, the good news is that two months is plenty to substantially change your figure. But you don’t have the luxury of six months of bulking like a socially reclusive bodybuilder.

How long does it take to get in shape?

For both resistance and cardiovascular training, then, it takes about six weeks to see tangible changes under optimal conditions. Realistically, the vast majority of recreational exercisers will need longer than six weeks to pump up – how much longer depends on how hard the program is.